Weigh In record (no journal entry) for 16 December 2015
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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3120 kcal
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Fat: 121.55g | Prot: 267.88g | Carbs: 227.67g.
Breakfast: Woolworths Fresh Full Cream Milk, Boiled Egg, Kraft Crunchy Peanut Butter, Fresh Lemon Juice, Western Star Original Spreadable Butter, Tip Top 9 Grain Pumpkin Seed, Nescafe Instant Coffee & Skim Milk. Lunch: Zerella Fresh Spud Lite Low Carb Potatoes, Coles Low Fat Cottage Cheese, John West Wild Alaskan Pink Salmon. Dinner: Nescafe Instant Coffee & Skim Milk, Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Zerella Fresh Spud Lite Low Carb Potatoes, John West Tasmanian Atlantic Salmon with A Lemon, Garlic & Herb Crust. Snacks/Other: Micellar Casein Protein, Woolworths Select Whole Milk, Woolworths Select Whole Milk, Bulk Nutrients WPI Isolate Salted Caramel, Woolworths Lite Milk, Melrose Organic Golden Flaxmeal, Bananas, Bulk Nutrients WPI Isolate Salted Caramel, Frozen Blueberries, Jalna Sweet & Creamy Greek Yoghourt, Woolworths Lite Milk. more...
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2445 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Mrwalker2u's Weight History
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