Weigh In record (no journal entry) for 16 December 2015
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1540 kcal
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Fat: 39.18g | Prot: 51.86g | Carbs: 85.87g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Dinner: Chardonnay Wine, Broccolini, Roasted Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: McDonald's Flat White Coffee with Milk (Standard). more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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