Weigh In record (no journal entry) for 16 December 2015
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55.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2628 kcal
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Fat: 79.50g | Prot: 161.55g | Carbs: 327.22g.
Breakfast: White Bread, Peanut Butter, Bega Tasty Cheese Slices, Egg, Wholemeal Bread, Saba Banana Saba Banana. Lunch: Chicken Liver Pate (Canned), French or Vienna Bread (Includes Sourdough), Egg, Melon, Coon Light & Tasty Cheese Slice, Cauliflower, Pineapple, Apples, Edame Hummus Yalla, Kraft Smooth Peanut Butter, Edame Hummus Yalla, Cooked Lentils, Smoked Salmon. Dinner: Dried Sardines, Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked), Green Peas (Frozen). Snacks/Other: Edame Hummus Yalla, Coon Light & Tasty Cheese Slice, Wholemeal Bread, Coon Light & Tasty Cheese Slice, Wholemeal Bread, Walnuts, Saba Banana Saba Banana. more...
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1852 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Kettlebells - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MiddleAgeTeenager's Weight History
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