Weigh In record (no journal entry) for 17 December 2015
|
55.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
1860 kcal
|
Fat: 56.70g | Prot: 149.06g | Carbs: 174.73g.
Breakfast: Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Edame Hummus Yalla, Celery, Pineapple, Coconut Oil, Cottage Cheese, Coon Light & Tasty Cheese Slice, Egg, Sanitarium Natural Peanut Butter Crunchy, Saba Banana Saba Banana. Lunch: Pears, Chicken Breast Meat and Skin (Stewed, Cooked), Green Peas (Frozen), Basmati Rice (Cooked), Woolworths Fresh Minced Meat, Edame Hummus Yalla, Green Peas (Frozen), Basmati Rice (Cooked). Dinner: Pineapple, Coles Tuna Sandwich in Brine, Basmati Rice (Cooked), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, CSR Raw Sugar, Steggles Kebab, Green Peas (Frozen), Basmati Rice (Cooked). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiddleAgeTeenager's Weight History
|