Weigh In record (no journal entry) for 17 December 2015
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1600 kcal
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Fat: 78.15g | Prot: 107.67g | Carbs: 126.53g.
Breakfast: Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Edgell Sliced Beetroot, Extra Virgin Olive Oil, Onions, Sweet Red Peppers, Green Leaf Lettuce, Mersey Valley Original Vintage Cheese. Dinner: Broccolini, Sweet Potato, Chicken Breast, Passage Foods Sri Lankan Chicken Curry, Ayam Coconut Milk Light, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Oranges. more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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