Weigh In record (no journal entry) for 18 December 2015
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55.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1845 kcal
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Fat: 43.46g | Prot: 142.13g | Carbs: 239.70g.
Breakfast: Woolworths Fresh Minced Meat, Tuna, Green Peas (Frozen), Basmati Rice (Cooked), Apples, Pineapple, Peanut Butter, Coon Light & Tasty Cheese Slice, Wholemeal Bread, Saba Banana Saba Banana. Lunch: Edame Hummus Yalla, Celery, CSR Raw Sugar, Woolworths Home Brand Cottage Cheese, Basmati Rice (Cooked), Air Popped White Popcorn, Baked or Grilled Whiting. Dinner: Cocoa Powder, Basmati Rice (Cooked), Grapes, Steggles Kebab, Saba Banana Saba Banana, Green Peas (Frozen). more...
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Losing 2.8 kg a Week
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MiddleAgeTeenager's Weight History
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