Dianne micelotta's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

57.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

1173 kcal

Fat: 30.42g | Prot: 45.59g | Carbs: 174.74g. Breakfast: Peanut Butter, Nescafe Instant Coffee & Skim Milk, Wonder White Smooth Wholemeal + Iron. Lunch: Wonder White Smooth Wholemeal + Iron, Kraft Light Smooth Peanut Butter, Liddells Lactose Free Plain Yoghurt. Dinner: Cooked Rice, White Rice. more...

2004 kcal

Exercise: Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 18 Dec 15

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Dianne micelotta's Weight History