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Trip to Cairns Saturday to Tuesday. Eating more than necessary, little exercise.
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79.2 kg
Lost so far: 6.4 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2015:
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1844 kcal
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Fat: 62.11g | Prot: 72.42g | Carbs: 235.92g.
Breakfast: Flora Pro-Activ Light, Woolworths Champagne Leg Ham, Red Tomatoes, Lipton Black Tea, Woolworths Wholemeal Bread, Orange Marmalade. Lunch: Continental Lots A Noodle Beef Soup. Dinner: Mixed Nuts, Dark Chocolate, Merlot Wine, Orange Marmalade, Broccolini, Chicken Meat and Skin (Stewed, Cooked), White Rice, Dinner Rolls. Snacks/Other: Hard Chocolate Coated Pretzels, Nectarines, Navels Oranges. more...
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2858 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Sitting - 3 hours, Resting - 2 hours and 20 minutes, Desk Work - 7 hours, Standing - 2 hours, Housework - 30 minutes. more...
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Gaining 0.8 kg a Week
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