Weigh In record (no journal entry) for 19 December 2015
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1675 kcal
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Fat: 66.71g | Prot: 59.99g | Carbs: 132.53g.
Breakfast: Avocado, Multigrain Bread, Coffee (Instant). Dinner: Vetta High Fibre Spaghetti, Coon Tasty Cheese, Rice Bran Vegetable Oil, Celery, Mushrooms, Coles Extra Lean Mince, Carrots, Onions. Snacks/Other: Rose Wine, Connoisseur Murray River Salted Caramel with Macadamia Ice Cream, Chardonnay Wine, McDonald's Flat White Coffee with Milk (Standard). more...
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steady weight
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Orlando19's Weight History
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