Weigh In record (no journal entry) for 19 December 2015
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91.2 kg
Lost so far: 11.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1760 kcal
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Fat: 55.70g | Prot: 76.59g | Carbs: 157.06g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Dairy Farmers Skim Milk, Martin and Pleasance Vital Protein Chocolate Shake, Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Bread (Home Recipe or Bakery), Scrambled Egg (Whole, Cooked). Dinner: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Snacks/Other: Shiraz Wine, Corona Extra Beer, Guylian Belgian Chocolate Sea Shells, Woolworths Select Trail Mix. more...
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2876 kcal
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Exercise:
Cleaning - 40 minutes, Vacuuming - 45 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vickiinoz's Weight History
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