Weigh In record (no journal entry) for 19 December 2015
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55.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2531 kcal
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Fat: 91.22g | Prot: 157.61g | Carbs: 283.04g.
Breakfast: Sanitarium Natural Peanut Butter Crunchy, Saba Banana Saba Banana, Coon Light & Tasty Cheese Slice, Wholemeal Bread. Lunch: French or Vienna Bread (Includes Sourdough), Yellowfin Tuna (Fish), Crackling, Mango, Carrots, Chicken Liver Pate (Canned), Margarine, Pork Roast. Dinner: Brown Sugar, Cottage Cheese, Peanut Butter, Wholemeal Bread, Coon Light & Tasty Cheese Slice, Wholemeal Bread, Saba Banana Saba Banana, Coconut Oil, Chicken Breast, Green Peas (Frozen), Basmati Rice (Cooked), Baked or Grilled Mackerel. more...
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steady weight
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MiddleAgeTeenager's Weight History
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