Weigh In record (no journal entry) for 23 December 2015
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84 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1655 kcal
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Fat: 64.43g | Prot: 71.91g | Carbs: 196.50g.
Breakfast: Jalna Greek Style Natural Yoghurt, Coffee (Instant), Frozen Blueberries. Lunch: Kewpie Mayonnaise, Onions, Green Leaf Lettuce, Sweet Red Peppers, Cherry Tomatoes, Sirena Tuna in Springwater. Dinner: Baked Sweetpotato (Peel Not Eaten), Red Rooster Roast Pumpkin (one), Potato Bake, Mccain Healthy Choice Veal Tortellini Calabrese. Snacks/Other: Pink Lady Apples, Oranges. more...
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Losing 4.2 kg a Week
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Orlando19's Weight History
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