Weigh In record (no journal entry) for 23 December 2015
|
81.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
1976 kcal
|
Fat: 59.58g | Prot: 87.45g | Carbs: 240.47g.
Breakfast: Kellogg's All-Bran Original, Mango, Walnuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Four Bean Mix, Cucumber (with Peel), Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Carrots, Avocados , Mixed Salad Greens, Tomatoes, Mountain Bread, Sirena Tuna in Springwater. Dinner: Feta Cheese, Lurpak Spreadable Slightly Salted, Mixed Grain Bread, Red Onions, Prawns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mersey Valley Vintage Club Cheddar Cheese, Arnott's Jatz Light, Shiraz Wine, Red Rock Deli Sea Salt Potato Chips, Sauvignon Blanc Wine, Roasted Grilled or Baked Chicken, Mixed Grain Bread, Red Delicious Apples, Gloria Jeans Flat White Skim Milk (Regular). more...
|
|
2505 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|