Fraserdude's Journal, 24 Dec 15

Body Fat 26% Best result this year but Christmas day tomorrow. It is still pretty up and down though.

92 kg Lost so far: 3 kg.    Still to go: 9 kg.    Diet followed: 100%.

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845 kcal

Fat: 46.69g | Prot: 26.32g | Carbs: 86.82g.   Breakfast: Coffee with Milk, IXL Plum, Raspberry and Cherry Conserve, Peanut Butter, Butter, Toasted White Bread. Lunch: KFC Snack Box Popcorn Chicken. more...

3143 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...