Weigh In record (no journal entry) for 24 December 2015
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90.8 kg
Lost so far: 11.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1387 kcal
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Fat: 42.90g | Prot: 77.67g | Carbs: 114.94g.
Breakfast: Dairy Farmers Skim Milk, Martin and Pleasance Vital Protein Chocolate Shake, Fruit Smoothie (made with Fruit or Fruit Juice only), Tetley Tea with Semi-Skimmed Milk, Gloria Jeans Cappuccino Skim Milk (Small), Granulated Sugar. Lunch: Carrot Cake with Icing, Woolworths Select Roasted & Salted Peanuts, CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). Dinner: Spinach, Spring Onions, Sugar, Rice (Sake) Beverage, Soy Sauce (Tamari), Tassal Tasmanian Salmon Fillets. Snacks/Other: Shiraz Wine, Pringles Sour Cream & Onion. more...
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2765 kcal
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Exercise:
Housework - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vickiinoz's Weight History
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