Weigh In record (no journal entry) for 25 December 2015
|
55 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2015:
|
2649 kcal
|
Fat: 118.30g | Prot: 156.95g | Carbs: 239.95g.
Breakfast: Sticky Rice, Coconut Oil, Egg (Whole), Bega Country Light Tasty Slices, Peanut Butter, Wholemeal Bread. Lunch: Vanilla Ice Creams, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Halloumi Cheese, Woolworths Bake at Home Dinner Rolls, Dim Sim, Lamb Roast (Lean Only Eaten), Pork Roast (Lean Only Eaten), Pita Bread, Coconut Oil, Halloumi Cheese. Dinner: Green Peas (Frozen), Sticky Rice, Baked or Grilled Whiting, John West Tuna Slices in Spring Water, Sticky Rice. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiddleAgeTeenager's Weight History
|