Weigh In record (no journal entry) for 28 December 2015
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55 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2278 kcal
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Fat: 69.83g | Prot: 151.94g | Carbs: 247.26g.
Breakfast: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Pork Leg (Whole, Cooked, Roasted), Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Glutinous White Rice, Sugar, Black & Gold Desiccated Coconut, Glutinous White Rice. Lunch: Sugar, Black & Gold Desiccated Coconut, Sticky Rice, Pinoy Sorbet. Dinner: Bega Country Light Tasty Slices, Coles Wholemeal Sandwich Bread, Black & Gold Desiccated Coconut, Sugar, Glutinous White Rice, Bega Country Light Tasty Slices, Coles Wholemeal Sandwich Bread, Baked or Grilled Whiting, Baked or Grilled Whiting, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Sticky Rice, Chicken Liver Pate (Canned), Pork Roast (Lean Only Eaten), French or Vienna Bread (Includes Sourdough), Sticky Rice, Green Peas (Frozen), Stir Fried Vegetables, Whiting, Purple Yam, Coles Wholemeal Sandwich Bread. more...
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2148 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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 Comments
Manage to keep my weight the same after gaining a kilo last week. The christmas season has been fun. Eat a lot but have been very active.
28 Dec 15 by member: MiddleAgeTeenager
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MiddleAgeTeenager's Weight History
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