Weigh In record (no journal entry) for 29 December 2015
|
55 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
1957 kcal
|
Fat: 85.02g | Prot: 134.91g | Carbs: 152.63g.
Breakfast: Black & Gold Desiccated Coconut, Hungry Jack's Grilled Chicken Burger, Glutinous White Rice. Lunch: Black & Gold Desiccated Coconut, Glutinous White Rice, Pink Salmon (Solids with Bone and Liquid, Canned), Stir Fried Vegetables, Sticky Rice, Fried Floured or Breaded Fish. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen), CSR Raw Sugar, Aldi Organic Tofu, Coles Pink Salmon, Sardines, Egg, Coconut Oil, Basmati Rice (Cooked), Green Peas (Frozen). Snacks/Other: Peaches. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiddleAgeTeenager's Weight History
|