Weigh In record (no journal entry) for 29 December 2015
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65 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2015:
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1204 kcal
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Fat: 51.97g | Prot: 89.34g | Carbs: 102.93g.
Breakfast: Almond Butter, Mixed Grain Bread. Lunch: Green Leaf Lettuce, Tomatoes, Pink Lady Apples, Turkey Breast Meat, Subway Avocado, Wheat Dinner Rolls. Dinner: South Cape Spreadable Goats Cheese, Goats Cheese (Soft), Black Cherries, Spinach, Tomatoes, Turkey Breast Meat, Fresh Ham. more...
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1793 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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MarionHess's Weight History
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