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Body Fat 26.4%. Ahhhh wrong direction again and today is not shaping up well.
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93 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2016:
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2168 kcal
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Fat: 68.57g | Prot: 48.93g | Carbs: 217.37g.
Breakfast: Coffee with Milk, Honey, Butter, Aldi Crumpets. Dinner: Egg (Whole), Pavlova, Beer, Frankfurter or Hot Dog on Bun. Snacks/Other: Apple Juice. more...
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2998 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Fraserdude's Weight History
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