Weigh In record (no journal entry) for 04 January 2016
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90.6 kg
Lost so far: 11.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1413 kcal
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Fat: 44.48g | Prot: 37.93g | Carbs: 130.24g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Small), Granulated Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Light Sour Cream, Heinz Light Salad Cream, Boiled Egg, Helga's Lower Carb 5 Seeds Bread, Cheese Corn Chips. Dinner: Masterfoods Tomato Sauce, Macaroni Cheese. Snacks/Other: Coles Mini Jam Rolls, Shiraz Wine, Red Rock Deli Lime & Black Pepper Potato Chips, Woolworths Select Pepitas, McDonald's Black Tea Green Peppermint (Standard). more...
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3079 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vickiinoz's Weight History
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