mamma lee's Journal, 05 Jan 16

Just completed first boot camp training for 2016. Was hard. Sweating like a pig. Felt good, strong. Scale stayed the same. All good. Onward and downwards!

94.5 kg Lost so far: 3.5 kg.    Still to go: 19.5 kg.    Diet followed: 100%.

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789 kcal

Fat: 49.33g | Prot: 35.04g | Carbs: 41.58g.   Breakfast: Mundella Greek Natural Yoghurt, Bananas, Egg, Primo Diced Bacon Pieces, Coffee with Milk. Snacks/Other: Atkins Endulge Chocolate Coconut. more...

2798 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...