Weigh In record (no journal entry) for 05 January 2016
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59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1717 kcal
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Fat: 22.90g | Prot: 104.89g | Carbs: 178.16g.
Breakfast: Dal, Roti, Tea with Milk. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Mangos. Dinner: Cabbage Salad or Coleslaw with Dressing, Shrimp (Mixed Species, Moist Heat, Cooked), Beer. more...
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1846 kcal
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Exercise:
Driving - 1 hour, Swimming (slow) - 28 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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pollyplush's Weight History
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