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Still no movement from scales. Not disheartend. Maybe tomorrow.
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1417 kcal
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Fat: 65.97g | Prot: 143.78g | Carbs: 45.02g.
Breakfast: Coffee with Milk, Egg Substitute (Liquid), Silverbeet, Tomatoes, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Mushrooms, Bacon (Cured), Onions. Lunch: Cucumber (Peeled), Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Eggplant, Ardmona Chopped Tomatoes with Roasted Capsicum, Snapper (Fish) (Mixed Species). Snacks/Other: Atkins Day Break Chocolate Chip Crisp, Atkins Day Break Chocolate Chip Crisp. more...
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2749 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mamma lee's Weight History
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