Weigh In record (no journal entry) for 06 January 2016
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90.2 kg
Lost so far: 12.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1379 kcal
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Fat: 47.76g | Prot: 62.87g | Carbs: 97.74g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sugar. Lunch: CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Small), Corned Beef (Lean Only Eaten). Dinner: Helga's Lower Carb 5 Seeds Bread, Masterfoods Tomato Sauce, Ocean Royale 40 Fish Fingers. Snacks/Other: Just Organic Fairtrade Organic Dark Chocolate, Shiraz Wine, Beer, Poptopia Popcorn, McDonald's Black Tea Green Peppermint (Standard), Woolworths Select Pepitas. more...
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3065 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vickiinoz's Weight History
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