Weigh In record (no journal entry) for 07 January 2016
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54.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1985 kcal
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Fat: 60.72g | Prot: 159.32g | Carbs: 198.43g.
Breakfast: Bakers Life Burger Bun, Just Grill Burger Mince. Lunch: Sticky Rice, Coles Red Salmon, Sticky Rice, Almonds, Pork Loin (Tenderloin, Lean Only), Sticky Rice, Green Peas (Frozen), Pink Lady Apples. Dinner: Egg (Whole), Cooked Corn, Coconut Oil, Mushrooms, Chicken Breast, Sticky Rice, Green Peas (Frozen). more...
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1539 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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MiddleAgeTeenager's Weight History
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