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Yepee the scales finally moved. Feeling tired, now have motivation to go to bootcamp training.
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1986 kcal
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Fat: 114.93g | Prot: 169.22g | Carbs: 67.04g.
Breakfast: Tomatoes, Chris' Roasted Capsicum, Zucchini, Onions, Bacon (Cured), Silverbeet, Egg Substitute (Liquid), Coffee with Milk. Lunch: Woolworths Select Skinless Chicken Breast Fillets. Dinner: Schweppes Diet Indian Tonic Water, Snapper (Fish) (Mixed Species), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Roasted Salted Cashew Nuts, Schweppes Diet Indian Tonic Water, Latte Coffee, Atkins Day Break Chocolate Chip Crisp. more...
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3865 kcal
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Exercise:
Swimming (slow) - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 10 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Body Pump - 1 hour. more...
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Losing 7 kg a Week
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