Weigh In record (no journal entry) for 07 January 2016
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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755 kcal
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Fat: 35.13g | Prot: 75.10g | Carbs: 35.61g.
Breakfast: Coffee (Instant). Lunch: Soy Sauce (Tamari), Cherry Tomatoes, Chicken Breast. Dinner: Soy Sauce (Tamari), Cauliflower, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Oranges. more...
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Losing 4.2 kg a Week
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Orlando19's Weight History
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