Fraserdude's Journal, 07 Jan 16

body fat 25.9%. So this is a great result, checked it a second time even. But 2 days ago I was 94K. Took this one straight after a 40k bike ride. I think my fluid levels are bouncing all over the place.

91.7 kg Lost so far: 3.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

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350 kcal

Fat: 12.67g | Prot: 6.51g | Carbs: 52.95g.   Breakfast: Aldi Crumpets, Butter, Honey, Coffee with Milk. more...

3582 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...