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Feeling tired,hot, and I must say fantastic. Just need to stay focused over weekend:)
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93 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2016:
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1279 kcal
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Fat: 67.12g | Prot: 103.31g | Carbs: 59.83g.
Breakfast: Coffee with Milk, Egg Substitute (Liquid), Bacon (Cured), Onions, Zucchini, Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Mundella Greek Natural Yoghurt, Black Cherries, Bananas, Atkins Day Break Chocolate Chip Crisp. more...
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2851 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Well Done!! You are doing so well!! Keep up the great work!
07 Jan 16 by member: angelica_95
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Hi Mamma! Been a bit quiet! how are things proceeding with you? I am just plodding along... no real weight loss to report ;( but then, I haven't been following it very well either. I thought days off at home (studying for my work exams) would help keep me on track... turns out studying for exams makes you crave crap! Lol I have munched my way through my pantry :( - and then a couple of days ago the weather was freezing - and I got hungry! Real hungry. Trying to be good today - back on track. Hubby wants to go to movies tonight... I think I will keep away from the snack bar :)
15 Jan 16 by member: angelica_95
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mamma lee's Weight History
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