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last wiegh in was wrong.
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54.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2753 kcal
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Fat: 106.74g | Prot: 140.31g | Carbs: 300.42g.
Breakfast: Pauls Full Cream Milk, Coles Red Salmon, Green Peas (Frozen), Basmati Rice (Cooked), Coconut Oil, Egg. Lunch: Dim Sim, Nectarines, Chicken Liver Pate (Canned), Pork Loin (Tenderloin, Lean Only), Toasted French or Vienna Roll, McDonald's Soft Serve Cone. Dinner: Coon Light & Tasty Cheese Slice, Coles Red Salmon, Basmati Rice (Cooked), Sticky Rice, Green Peas (Frozen), Aussie Farmers Direct Whole Milk, Coon Light & Tasty Cheese Slice, Wholemeal Bread, Lemon Cake without Icing. more...
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2119 kcal
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Exercise:
Boxing - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Kettlebells - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MiddleAgeTeenager's Weight History
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