Weigh In record (no journal entry) for 09 January 2016
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1741 kcal
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Fat: 79.95g | Prot: 95.84g | Carbs: 126.43g.
Breakfast: Egg Substitute (Liquid), Sweet Red Peppers (Sauteed), Philadelphia Original Cream Cheese, Red Hot Chilli Peppers, Cherry Tomatoes, Onions, Bacon (Cured). Lunch: Mundella Greek Natural Yoghurt, Black Cherries, Mundella Greek Natural Yoghurt, Lobster, Cucumber (with Peel), Radish, Avocado, Lettuce. Dinner: Simply Salads Caesar Salad, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned). Snacks/Other: Gin, Schweppes Diet Indian Tonic Water. more...
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Losing 3.5 kg a Week
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mamma lee's Weight History
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