Weigh In record (no journal entry) for 09 January 2016
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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592 kcal
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Fat: 13.51g | Prot: 81.21g | Carbs: 38.35g.
Breakfast: Coffee (Instant). Lunch: Soy Sauce (Tamari), Mushrooms, Chicken Breast. Dinner: Lettuce, Fish. Snacks/Other: Pink Lady Apples, Oranges. more...
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Losing 4.2 kg a Week
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Orlando19's Weight History
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