Weigh In record (no journal entry) for 10 January 2016
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1527 kcal
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Fat: 84.06g | Prot: 106.15g | Carbs: 90.88g.
Breakfast: Cappuccino. Lunch: Extra Virgin Olive Oil, Don Shaved Lite Leg Ham, Toasted Sour Dough Bread, Manning Valley Free Range Eggs, Mainland Colby Cheese, Olive Grove Lite Spread. Dinner: Olive Oil, Beef Steak (Lean Only Eaten), Brown Rice. Snacks/Other: Chicken Leg Meat and Skin, Tea with Milk, Pistachio Nuts, Coles Unsalted Cashews, Vital Strength Hydroxy Ripped. more...
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2414 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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