Weigh In record (no journal entry) for 10 January 2016
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92 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1552 kcal
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Fat: 68.63g | Prot: 106.77g | Carbs: 81.32g.
Breakfast: Coffee with Milk. Lunch: Dinner Rolls, Schweppes Diet Indian Tonic Water, Cooked Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Shark. Dinner: Schweppes Diet Tonic Water, Gin, Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat), Meat with Tomato-Based Sauce (Mixture), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cheesecake with Fruit, Yumi's Eggplant Dip, Celery, Carrots, Atkins Day Break Chocolate Chip Crisp. more...
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2821 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mamma lee's Weight History
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