Weigh In record (no journal entry) for 10 January 2016
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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690 kcal
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Fat: 31.51g | Prot: 72.16g | Carbs: 32.30g.
Breakfast: Coffee (Instant). Lunch: Soy Sauce (Tamari), Mushrooms, Chicken Breast. Dinner: Soy Sauce (Tamari), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Cabbage. Snacks/Other: Pink Lady Apples. more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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