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Bloody hormones, was excited until I stept on the scales. Kept to calorie down, exercise up. Weight up few other symptoms so figure ir must be. Ready for a few wild day's. Need to stay focussed. Doing it by the hour. About 17 hours and I will be through today, I must do this right
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93 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2252 kcal
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Fat: 113.01g | Prot: 205.03g | Carbs: 87.50g.
Breakfast: Puregg Simply Egg Whites, Goats Cheese (Soft), Capsicum, Olive Oil, Egg Substitute (Liquid), Bacon (Cured), Coffee with Milk, Zucchini, Onions. Lunch: Woolworths Select Skinless Chicken Breast Fillets. Dinner: Black Cherries, Mundella Greek Natural Yoghurt, Tomato Sauce, Cooked Green String Beans (from Fresh), Eggplant (with Salt, Drained, Cooked, Boiled), Snapper (Fish) (Mixed Species). Snacks/Other: Atkins Day Break Chocolate Chip Crisp, Atkins Day Break Chocolate Chip Crisp. more...
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3437 kcal
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Exercise:
CX - 30 minutes, Desk Work - 6 hours, Body Combat - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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