MiddleAgeTeenager's Journal, 12 Jan 16

Steady. Back to work yesterday. Sitting on my desk again for 8 hours. I think it is inhumane to sit down for 10 hours a day.

55.4 kg Lost so far: 0.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1722 kcal

Fat: 41.49g | Prot: 128.40g | Carbs: 239.52g.   Breakfast: Kraft Smooth Peanut Butter, Wholemeal Bread, Macro Organic Smooth Peanut Butter, Saba Banana Saba Banana, Egg. Lunch: Green Peas (Frozen), Glutinous White Rice, Chicken Breast. Dinner: Keo Me Den Sesame Cookies, PB2 Powdered Peanut Butter, Woolworths Home Brand Cottage Cheese, Green Peas (Frozen), White Rice (Glutinous, Cooked), Whiting, Dried Sardines. Snacks/Other: Saba Banana Saba Banana. more...

1621 kcal

Exercise: Kettlebells - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...