Weigh In record (no journal entry) for 13 January 2016
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2951 kcal
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Fat: 66.46g | Prot: 236.40g | Carbs: 343.29g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Melrose Organic Golden Flaxmeal, Bulk Nutrients WPI Isolate Salted Caramel, Frozen Blueberries, Jalna Sweet & Creamy Greek Yoghourt, Woolworths Home Brand Traditional Muesli, Woolworths Home Brand Quick Oats, Woolworths Lite Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Woolworths Select Double Smoked Leg Ham. Dinner: Nescafe Instant Coffee & Skim Milk, Kantong Honey, Sesame & Garlic, Woolworths Fresh Stir Fry Vegetables, Brown Rice (Medium-Grain, Cooked), Ingham Diced Chicken Breast Honey Soy. Snacks/Other: Almonds, Micellar Casein Protein, Woolworths Lite Milk, Nescafe Instant Coffee & Skim Milk, Bananas, Bulk Nutrients WPI Isolate Salted Caramel, Micellar Casein Protein, Woolworths Lite Milk, Double Cream, Baked Apple with Sugar, Nescafe Instant Coffee & Skim Milk. more...
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Gaining 0.3 kg a Week
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Mrwalker2u's Weight History
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