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stuck again
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82 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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669 kcal
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Fat: 33.05g | Prot: 71.02g | Carbs: 21.91g.
Breakfast: Coffee (Instant). Lunch: Onions, Chicken Breast, Cherry Tomatoes. Dinner: Soy Sauce (Tamari), Cauliflower, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...
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steady weight
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Orlando19's Weight History
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