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Had a great workout today. Kettle bells workouts is the fastest way to get results, develop in every part of your body. Making your body a fat burding machine. One does not need to be bulky when building muscles. Kettle bells and the right calorie amount makes you look leaner the quickest way possible.
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55.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2219 kcal
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Fat: 56.90g | Prot: 129.84g | Carbs: 315.19g.
Breakfast: Butter Croissants, Peanut Butter, Saba Banana Saba Banana. Lunch: Keo Me Den Sesame Cookies, Green Peas (Frozen), Basmati Rice (Cooked), Chicken Breast. Dinner: Broccoli, Glutinous White Rice, Dried Sardines, Whiting. Snacks/Other: Saba Banana Saba Banana, Saba Banana Saba Banana, Ice Cream Cones (Cake or Wafer Type), Pinoy Sorbetes UBE MACAPUNO. more...
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1652 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Kettlebells - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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