Weigh In record (no journal entry) for 14 January 2016
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89.7 kg
Lost so far: 12.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1839 kcal
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Fat: 34.22g | Prot: 93.68g | Carbs: 197.21g.
Breakfast: Martin and Pleasance Vital Protein Chocolate Shake, Dairy Farmers Skim Milk, Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Greenseas Tuna Chunks in Springwater, Cheese Corn Chips, Helga's Lower Carb 5 Seeds Bread, CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Small), Heinz Lite Salad Cream. Dinner: Heinz Fiery Mexican Style Beanz, Bakers Life Kornig Lower Carb Wrap, Light Sour Cream, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Tilda Basmati Rice. Snacks/Other: Pure Blonde Low Carb Beer, Shiraz Wine, Sugar Syrup or Caramel Coated Popcorn. more...
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3080 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vickiinoz's Weight History
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