Dianne micelotta's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

57.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

1443 kcal

Fat: 34.76g | Prot: 52.41g | Carbs: 129.83g. Breakfast: Peanut Butter, Bakers Delight Chia Omega-3 Wholemeal Block Loaf, Nescafe Instant Coffee & Skim Milk. Lunch: Kraft Light Smooth Peanut Butter, Bakers Delight Chia Omega-3 Wholemeal Block Loaf. Dinner: Noodle Box Dim Sims, Noodle Box Singapore Noodles. Snacks/Other: Coon Light & Tasty Cheese Slice, Arnott's Salada Light Original. more...

1884 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 14 Jan 16

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Dianne micelotta's Weight History