Weigh In record (no journal entry) for 15 January 2016
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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558 kcal
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Fat: 11.77g | Prot: 68.04g | Carbs: 48.28g.
Breakfast: Coffee (Instant). Lunch: Sirena Tuna in Springwater, Green Leaf Lettuce. Dinner: Onions, Tomatoes, Chicken Breast. Snacks/Other: Oranges, Pink Lady Apples. more...
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steady weight
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Orlando19's Weight History
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