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Enjoy the journey. Focus on health and the shape will take care of itself.
Real foods gives real life. Eat clean but enjoy the occasional ice cream.
Youthfullness is always yours, claim it.
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55.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1967 kcal
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Fat: 54.05g | Prot: 124.72g | Carbs: 260.29g.
Breakfast: Kraft Smooth Peanut Butter, Egg (Whole), Saba Banana Saba Banana. Lunch: Cooked Corn, Broccoli, Green Peas, Basmati Rice (Cooked), Dried Sardines. Dinner: Saba Banana Saba Banana, Green String Beans, Mushrooms, Coconut Oil, Brown Rice, Chicken Breast, John West Light Tuna Tempters Lemon & Cracked Pepper, Brown Rice, McDonald's Soft Serve Cone. more...
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1747 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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