Weigh In record (no journal entry) for 16 January 2016
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80 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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920 kcal
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Fat: 28.77g | Prot: 42.94g | Carbs: 122.05g.
Breakfast: V8 Apple Burst, Red Delicious Apples. Lunch: Grilled Tomatoes, Poached Egg, Toasted Multigrain Bread. Dinner: Italian Salad Dressing, Tomatoes, Coles Hot Smoked Salmon, Lettuce, Carrots, Cucumber (Peeled). Snacks/Other: Grapes, Schweppes Diet Tonic Water, Dried Figs (Uncooked), Almonds, Mars Pods with Twix. more...
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3035 kcal
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Exercise:
Driving - 1 hour, Reading - 2 hours, Treadmill - 10 minutes, Desk Work - 1 hour, Bathing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Housework - 2 hours, Elliptical - 30 minutes, Rowing - 10 minutes. more...
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Losing 1.9 kg a Week
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triehard's Weight History
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