Weigh In record (no journal entry) for 17 January 2016
|
82 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
1646 kcal
|
Fat: 72.19g | Prot: 149.40g | Carbs: 97.01g.
Breakfast: Mayonnaise, Chicken Breast, Coles Avocado, Toasted Sour Dough Bread, Olive Grove Lite Spread. Lunch: Bakers Delight White Toast Bread, Olive Grove Lite Spread, Mayonnaise, Don Shaved Lite Leg Ham, Chicken Leg Meat and Skin, Coles Dry Roasted Almonds, Coles Unsalted Cashews, Tea with Milk. Dinner: Beef Steak (Lean Only Eaten), Brown Rice. Snacks/Other: Milk, Vital Strength Hydroxy Ripped, Cappuccino. more...
|
|
2392 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|