Weigh In record (no journal entry) for 18 January 2016
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2016:
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1559 kcal
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Fat: 62.23g | Prot: 59.05g | Carbs: 190.51g.
Breakfast: Milk, Kellogg's Crunchy Nut Cornflakes. Lunch: Pizza with Meat. Dinner: Polo Khorosht. Snacks/Other: Dried Figs (Uncooked), Butter or Sugar Biscuit, Apricots, Nectarines, Cappuccino. more...
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2313 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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