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So I've been gone awhile from this app. I didn't lose any weight but I added some muscle. I had quite a bit of time the last 3 months to just workout since I was waiting for the woman I thought would always be mine to sort through the thoughts she was having. So the day finally came when she told me she wasn't ready for a relationship but said we could at least start dating. A week went by and things didn't feel right so we decided mutually that this isn't what we wanted and heartbreakingly broke up. By that Wednesday morning I was given information that she was already seeing someone else and was planning to meet his parents this past weekend. Wow is all I could muster up to say. Talk about a stab to the heart. it's been a tough week and I'm sure I'll get through it. a good and bad thing about this heartbreak is one hell of a weight loss plan.
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94.3 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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873 kcal
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Fat: 20.10g | Prot: 84.65g | Carbs: 91.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (2% Lowfat with Added Vitamin A). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Baby Carrots, Baby Spinach, Weight Watchers Smart Ones Swedish Meatballs. more...
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3183 kcal
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Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Splitting up is always hard but sometimes it is for the best. Give yourself some time and be kind to yourself :)
18 Jan 16 by member: schmetterlinge34
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Sorry grand89. I'm experiencing similar pain at the moment. I'm proud that you channeled those feelings into focusing on your health. It's really easy to go the other way. Welcome back and here's to finding the best for you.
18 Jan 16 by member: ChicaLean
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Sorry, I really do feel for you. I see there are a few of us going thru heartbreak at this time. We can look at is this way: Now we have the opportunity for the right one to enter our lives. We sure do deserve it!
18 Jan 16 by member: Sugar Waffle
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Thank you everybody. The weight loss goal has a totally different meaning now though. It won't hurt to look and feel good to me and anyone else.
18 Jan 16 by member: grand89
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