Weigh In record (no journal entry) for 19 January 2016
|
54.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
2102 kcal
|
Fat: 63.04g | Prot: 143.14g | Carbs: 245.31g.
Breakfast: Kraft Smooth Peanut Butter, Egg, Keo Me Den Sesame Cookies, Saba Banana Saba Banana. Lunch: Kraft Smooth Peanut Butter, Green String Beans, White Rice (Glutinous, Cooked), Chicken Breast. Dinner: Saba Banana, Ocean Blue Pulled Salmon Bbq, Rice Noodles (Cooked), McDonald's Soft Serve Cone, Roasted Grilled or Baked Chicken, White Rice (Glutinous, Cooked), Dried Sardines, Ocean Blue Pulled Salmon Bbq, White Rice (Glutinous, Cooked), Ocean Blue Pulled Salmon Bbq, White Rice (Glutinous, Cooked), Coles Tuna Tomato & Onion, White Rice (Glutinous, Cooked). Snacks/Other: White Rice (Glutinous, Cooked), PB2 Powdered Peanut Butter. more...
|
|
1731 kcal
|
Exercise:
Mountain Biking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
My weight yesterday was more water retention. Had a lot of salty foods the day before. Salt retains water like nothing else. So I drank lots of water, lots of tea and reduced my salt consumption. Today I have plunged back down, loosing .5kg. Water retention can play a phsycological trick on people, leaving them discourage. Only trust the average weight throughout a week and expect your weight to go up and down everyday. Dont trust the scales fully, check the mirror and see how your shape is changing and also how you fit into clothes.
Enjoy life, lift, move, feel strong be strong and beautiful.
18 Jan 16 by member: MiddleAgeTeenager
|
Thanks...I will confess to being partial to a 'little' salt. Since I have been eating JERF (Just Eat Real Food) my intake of salt has dropped dramatically.
Well done on your weight loss, and being so supportive of other members.
18 Jan 16 by member: Little Mumma
|
Ultimately it is not the shape you are after. It is the person you become when your body is challenged to its limit. Your body is your mind. You build a strong body and the mind will fallow. When overcome challenges with your body and weight bearing exercise does it effectively, your mind will get stronger to handle stress. Interestingly stress produces fat cells. I invite you to workhard and rest (chill out).
18 Jan 16 by member: MiddleAgeTeenager
|
18 Jan 16 by member: MiddleAgeTeenager
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiddleAgeTeenager's Weight History
|